The Health Benefits Of Intermittent Fasting
A person is said to be involved in intermittent fasting if they usually stop eating for a period of 12 to 36 hours once in a while. It is reported by many who practice intermittent fasting that they are better able to manage their weight. As the world is currently grappling with health issues and overweight, studies and researches are being conducted to find out the effectiveness of intermittent fasting. The following are the main benefits of intermittent fasting.
One of the potential benefits of intermittent fasting is that it can help in weight reduction. Intermittent fasting can help to reduce weight by lowering the levels of insulin. The body’s energy requirements are met by glucose are formed from carbohydrates. The excess glucose that the body does not use is stored in the form of fats in the body.
Glucose is taken in by the body because of the insulin hormone. When you are not eating, your insulin levels drop. That means during this time, the cells can release fat to be used by the body to meet its energy requirements. Intermittent fasting, therefore, has the potential of helping in weight loss. Studies on intermittent fasting over the years show that intermittent fasting can be an effective weight management tool.
The other benefit of intermittent fasting is that it can potentially reduce the risk of developing type 2 diabetes . Being overweight or obese increases the risk of contracting type 2 diabetes . If you fast on a regular basis, you are less likely to be overweight or obese which means you are not likely to have type 2 diabetes. Researchers are working currently working on understanding exactly how intermittent fasting can help in the prevention of type 2 diabetes. When people fast regularly, they are less likely to have insulin sensitivity and other markers of type 2 diabetes.
The health of the heart also improves when intermittent fasting. When you do intermittent fasting, the cholesterol levels, heart rate, the blood pressure, and triglycerides are lowered. Reducing these factors have been known to lower the chances of developing heart disease.
Intermittent fasting also helps in improving brain health and functioning. By reducing the risk of inflammation, intermittent fasting helps make the brain to be healthy and to function well. People who practice intermittent fasting generally have improved memory and demonstrate better learning capabilities. Practising intermittent fasting also reduces the risk of developing stroke and neurological disorders like Parkinson’s disease and Alzheimer’s disease.
People who practice intermittent fasting are also less likely to develop cancer. When you fast regularly, the risk of getting cancer decreases since you generally become healthier. Intermittent fasting decreases the risk of obesity, insulin levels and inflammation all of which are predisposing factors for cancer.